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Fitness, Nutrition, & Mindset Essentials for Trans & Queer Folx
As a trans and queer coach, I know how overwhelming and exclusionary the fitness and nutrition space can feel. That’s why I created this resource — to cut through the noise and offer clear, inclusive guidance rooted in foundational principles.
When you understand the basics — how your body works, how to fuel it, and how to move with purpose — you gain the tools to make decisions that truly align with your body, your identity, and your life.
This free ebook is designed to give you just that: a solid starting point in fitness, nutrition, and mindset. It’s a resource I believe everyone deserves — especially those who’ve been left out of mainstream wellness.
Inside, you’ll find approachable insights on fitness fundamentals, nutrition basics, and mindset strategies to help you start building a version of wellness that feels empowering, affirming, and sustainable.
